In person or virtual training one on one or with a group, at studio or in the comfort of your own home Personalized workouts to meat your goals
Over the phone free consultation and fitness testing when you sign up for sessions
I will meet with you and help create the best workout for your needs and goals to see that you are successful in your fitness journey, you can do these workouts with me for a fee or on your own
These are your programs for you to keep,. What you are paying for is a personalized designed program to fit your needs as well as you can keep them . Also have the choice to do the program on your own or I can do it with you for and extra charge of $25 per session up to 3 per week is recommend. With 2 days spread out Recovery or Stretch days. 1 day of cardio is recommended