These workouts are a bit of yoga, deep core Pilates , balance, core stability and strengthening of course cardio is thrown in at times to keep the body guessing which in turn is great for extreme weight loss and strength. All you need is your body weight and the coaching from yours truly to get you on the path to a better you . These workouts are not stressful on the body so you will never feel like you can’t do it but the results will speak for themselves. Along with workouts you will love and a balanced diet you will wonder why you didn’t start working out years ago